HomeGrayson Cuneo
New York Lambda - St. John's University
My Iron Phi Story
Welcome to My Personal Iron Phi Page
This year, I'll be attempting to become an Iron Phi - a distinction given to a small percentage of members within my Fraternity. The mission of Iron Phi is to strengthen the Phi Delta Theta International Fraternity and the impact it has on the fight against Lou Gehrig's disease through the fundraising and athletic efforts of its members. Lou Gehrig was a member of Phi Delta Theta, and our organization has taken an active role in finding a cure.
The net proceeds will support ALS (Lou Gehrig's disease) research, education, screening, and treatment. It will also help strengthen an organization (Phi Delta Theta) that has had a lasting impact on my life.
During this journey, I pledge at least 30 minutes of both Rucking and running. Rucking is a challenging exercise that involves walking or hiking while carrying a weighted backpack or rucksack. My ruck will range from 45 to 55 pounds. Originally developed as a military training technique, Rucking has gained popularity as an effective full-body workout.
Rucking will be one of two activities for my Iron Phi charity event, as it offers a unique and demanding challenge. However, as engaging in rucking daily can pose a high risk of injury, I plan to alternate it with running to promote recovery and provide additional benefits.
Running is an excellent complementary activity, as it offers a low-impact way to exercise while providing a good cardio workout. By alternating between rucking and running, I aim to achieve my Iron Phi goal while minimizing the risk of injury.
Ultimately, this combination of activities offers a practical and challenging workout that will help me raise money for Lou Gehrig's disease, all while pushing my physical limits.
Approximately 5,600 people in the U.S. are diagnosed with ALS each year. It is a progressive neurodegenerative disease that affects nerve cells in the brain and the spinal cord. Motor neurons reach from the brain to the spinal cord and from the spinal cord to the muscles throughout the body. The progressive degeneration of the motor neurons in ALS eventually leads to their death. That's why I'm becoming
an Iron Phi. To do something bold about Lou Gehrig's disease.
I've set my personal goal at $1,000, and I need your help!
Any donation, big or small, would be a tremendous help!
Please consider making any donation!
You can make a donation on this page by clicking on the "Make a Gift" link.
I hope that you'll support me in my fundraising efforts.
Thank you in advance for your generosity!
Sincerely,
Grayson P. Cuneo
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How Does My Donation Make a Difference?
Your donation towards an Iron Phi athlete equally supports two very important things: Supporting ALS (Lou Gehrig's disease) through research and support of ALS families and leadership development for undergraduate members of Phi Delta Theta Fraternity.
At the end of each year calendar year, the LiveLikeLou Foundation grants dollars raised through Iron Phi to fund its initiatives that support ALS research, scholarships to support the higher education goals of ALS dependents, and summer camp experiences for children who have a parent or grandparent with ALS.
Dollars used for undergraduate leadership development have and continue to help Phi Delta Theta educate more of its undergraduate members as they work to “Become the Greatest Version of Themselves.”
