Lou's Olympics - Feb. 1 - Apr. 30
Goals:
- 750 participants
- Raise $444,444
Who Can Participate?
How to Win a Lou's Olympics Gold Medal
How to Participate
Choose Your Lou's Olympics Competition(s)
This year's Lou's Olympics features 44 competitions! There is no need to report which Lou's Olympics competition(s) you are participating in until the end of the competition. A form will be sent to those who raise $444 or more from February 1 - April 30 to document their results. You are responsible for tracking your own results and reporting them truthfully at the end.
Running
- Total miles during Lou’s Olympics
- Most miles in a day
- 1+ mile a day during Lou’s Olympics + top fundraising total
- 5k + top fundraising total
- 10k + top fundraising total
- Half or full marathon + top fundraising total
Walking/Hiking
- Total miles during Lou’s Olympics
- Longest hike in a day
- Highest elevation reached
- Longest ruck
- Most stairs climbed in a day
Swimming
- Total miles during Lou’s Olympics
Triathlon
- Any distance triathlon + top fundraising total
Cycling
- Total miles during Lou’s Olympics
- Most miles in a day
Skiing/Snowboarding
- Total miles during Lou’s Olympics
- Most miles in a day
Golf
- Most holes in a day
- Most balls hit in a day at range
Weightlifting
- 1,000-pound challenge (deadlift, bench, squat) + top fundraising total
- Fastest 444 reps of barbell (bench)
- Largest max bench
- Largest max deadlift
- Largest max squat
Bodyweight Exercises
- Work out every day during Lou’s Olympics + top fundraising total
- Longest plank
- Total push-ups during Lou’s Olympics
- Total sit-ups during Lou’s Olympics
CrossFit
- Fastest Murph workout
Obstacle Event (Tough Mudder, Warrior Dash, Spartan Race, etc.)
- Complete event + top fundraising total
Basketball
- Most 3 pointers made in a day
- Total free throws made during Lou's Olympics
Baseball/Softball
- Most hits in a day
Hockey
- Most goal shots in a day
Soccer
- Most goal kicks in a day
Rowing
- Total miles during Lou’s Olympics
Bowling
- Most frames in a day
Tennis
- Most serves in a day
Lacrosse
- Most shots on goal in a day
Weight Loss
- 15+-pound weight loss + top fundraising total
Miscellaneous
- Top 4 fundraisers with an event not mentioned above
Chapter Competition
Along with the individual competitions, Lou’s Olympics offers an opportunity for chapters to win an international competition as their team members fundraise and go for gold medals. To participate in Lou's Olympics, every individual should register for Iron Phi and setup a fundraising page. If you already have an Iron Phi fundraising page, simply login to your account, edit the text on your page, adjust your fundraising goal, and begin fundraising.
Dollars raised during Lou’s Olympics also count towards a chapter’s Iron Phi Chapter status. A chapter becomes an Iron Phi Chapter when its participants surpass $10,000 raised in a given school year. Iron Phi Chapters receive an Iron Phi Chapter banner.
Chapter Qualifier - February 1 – March 31
Chapters that raise $4,444 or more from February 1 - March 31 qualifiy for Lou’s Olympic Challenge in April and receive a commemorative Lou’s Olympics bats. Fundraising by all participants associated with the chapter's Iron Phi team is included in the chapter’s results, including Phikeias, alumni, family, and friends.
Lou’s Olympic Challenge – April 1 – April 30
- Large chapters - 70+ members
- Small chapters - 69 members or less
Lou's Olympics begin February 1. To participate, register and setup your personal fundraising page.