We Do It For Lou

This year, I'll be attempting to become an Iron Phi - a distinction given to a small percentage of members within my Fraternity. The mission of Iron Phi is to strengthen the Phi Delta Theta International Fraternity and the impact it has on the fight against Lou Gehrig's disease through the fundraising and athletic efforts of its members. Lou Gehrig was a member of Phi Delta Theta, and our organization has taken an active role in finding a cure.

The net proceeds will support ALS (Lou Gehrig's disease) research, education, screening and treatment. It will also help strengthen an organization (Phi Delta Theta) that has had a lasting impact on my life.

For my Iron Phi event, I will be doing the Murph Challenge and the "1000 Pound Challenge." The "1000 Pound Challenge" is a challenge in which one must reach acumulative total lifted weight in three of the main powerlifting exercises: squat, bench press, and deadlift. The goal is to lift a total of 1000 pounds or more when you add up your one-repetition maximum (1RM) lifts in these three exercises. Participating in the Murph Challenge holds immense significance to me because it transcends the physical aspect of the challenge and carries a profound message of honor, sacrifice, and solidarity. Named in memory of Lieutenant Michael P. Murphy, a courageous Navy SEAL who made the ultimate sacrifice in service to his country, this challenge symbolizes the dedication and selflessness that lie at the heart of our armed forces. By taking on the Murph Challenge, I not only test my physical limits but also pay tribute to the brave men and women who have made sacrifices for our freedom. Additionally, the challenge serves as a reminder of the importance of mental resilience, pushing through discomfort, and supporting one another in times of adversity. This event allows me to channel my efforts towards a greater purpose, embodying the values of dedication, honor, and unity that Lieutenant Murphy exemplified during his life and service.

Approximately 5,600 people in the U.S. are diagnosed with ALS each year. It is a progressive neurodegenerative disease that affects nerve cells in the brain and the spinal cord. Motor neurons reach from the brain to the spinal cord and from the spinal cord to the muscles throughout the body. The progressive degeneration of the motor neurons in ALS eventually leads to their death. That's why I'm becoming an Iron Phi. To do something bold about Lou Gehrig's disease.

I've set my personal goal at $10,000. So I need your help. You can make a donation on this page by clicking on the "Make a Gift" link below the thermometer. You can also send a check made out to Iron Phi to me at (insert address) if you'd rather donate that way.

I hope that you'll share this incredible adventure with me - by supporting me in my fundraising efforts.

Thank you in advance for your generosity!

Mark Hourani